Monthly Archives: August 2019

Volleyball Rules: Player Behavior

As a volleyball instructor, you need to display control by supplying your players a set of rules and requirements which they have to know and comply with. Setting down the law during the initial week will be crucial if you want to run a well-oiled machine. I have produced a summary of some tips i believe would be the essentials.

UNACCEPTABLE Behavior

1. Engaging in anything other than watching and cheering when players are on the bench. The players should not be chatting about Jersey Shore or their boyfriends. They need to be paying attention to the game.

2. Distracting a player that is attempting to play a ball. This is along the line of good sportsmanship. Do not let your players fall into this as you really do not want to unliked by other teams. You will quickly make a name for yourself.

3. Yelling or swearing in anger. Once again, sportsmanship. I had a player yell the “F” word during a tight match with lots of people watching. The most unfortunate aspect was it was so quiet because it was such an exciting play. An extremely uncomfortable instant no doubt.

4. Questioning or criticizing an official’s call. Almost nothing bugs me more than watching players ask for a call after every play. Do not allow your players to do that. Let them understand that that is your job.

5. Hurling or kicking the ball in anger. If you have ever coached boys, you realize what I am talking about. They really like to kick the ball as far as they can. Plus, isn’t this like the very first rule of volleyball you ever learned? That and rolling the ball under the net (I really like throwing it over to the person serving).

6. Talking to the officials. You definitely need to make certain everyone knows only the captain can talk to the officials. It really is not entertaining to receive a yellow card at a critical part of a match.

7. Negative cheers. Recall this one?: We want a pitcher not a belly itcher. None of that please.

8. Blaming teammates. Another thing I feel that I observe way too much. Every team has that one player that loves to look at the person who screwed up and say some thing. That is the coach’s job. Do not allow that to get beyond control.

9. Pouting following a bad play. In the event that this happens, just take the player out. This is not really going to benefit the team.

Here is a list of points to encourage:

1. Help teammates off the floor
2. Compliment teammates and opponents on great plays
3. Roll the ball under the net
4. Run to get an errant ball and bring back to the server or referee
5. Cheering at the conclusion of each point (win or lose the point)
6. Cheering from the sidelines (“Jenny’s on fire, Ooh, Ah”, “Keep it up Sara, keep it up”, “Here we go Red, here we go”)
7. Motivating player which makes an error (“Don’t worry, you’ll get it next time”)

Volleyball Serving Drills – Getting the Ball to Go Where You Want

Serving is the one skill in volleyball which is not at all reliant upon the actions of another player. It is completely in the control of the individual. In that way, it is generally the easiest one to develop to a reasonable level. For a new volleyball player, simply getting the ball in the court consistently is a major hurdle, but once that is overcome, being able to place serves with accuracy is the next challenge.

Getting the volleyball to go where you want when serving comes down to one simple, but critical thing – consistency. There are two aspects of this consistency. One is the toss. The other is the ball contact. Put simply, if you cannot toss the ball in the right spot and strike it properly each time, you will struggle to serve the ball where you intend.

Additionally, accuracy is almost always well-served by being pointed at your target. That means face your target from the beginning and make sure all of your motion – your step, your toss, and your armswing – all move in that line. When all of those things are moving in the same direction, the ball is much more likely to go that way.

Alas, there is no magic bullet for becoming an accurate server. It all comes down to repetition. Any drill or game involving serving is one which allows you to work on consistent tosses and ball striking and having everything moving on the line of your target. You just need to make sure you focus on those key points each time you toe the service line.

That said, there are many ways to train accurate serving. Most serving drills can be adapted to require serves into certain areas of the court. For example, rather than doing a simple 10-in-a-row in the court type of drill, you could require that all serves be in one designated half of the court. Naturally, as accuracy improves, the target zones should be made smaller.

Being a really good server, though, isn’t just about being able to hit targets. It’s about being able to put the ball where you want it when called upon. That means having the ability to hit any target at any time. This is critical in trying to take advantage of weaknesses in your opposition’s serve reception and giving your team an advantage. An excellent way to work on this sort of situational accuracy is in drill and game situations where targets are indicated in some fashion (like a coach call) prior to service.

What accurate serving comes down to is the same as with most things – repetition. Given the proper focus and intention, any drill can be effectively used to develop accuracy.

Why Is Snowboarding So Addictive?

The sport of snowboarding has seen massive growth over the past few decades. Twenty years ago there were few snowboards on the slopes. It was seen as a rebel fringe sport.

Snowboarders were seen by skiers as little more than an annoyance who routinely got in their way on the mountain. Now, there are just as many snowboarders if not more on the mountain as there are skiers. Why has snowboarding become so popular? Why is snowboarding so addictive?

Speed, speed and more speed. If speed is what you want then skiing is for you. In a downhill race skis will beat snowboards every time, but is speed simple how fast you can get to the bottom or is it something more. Snowboards are plenty fast and the feel that a snowboarder gets through their board and body often leads to the perception that they are going faster than they actually are. Snowboarding is more exciting because of the level of control that a boarder feels over their board. Speed plus fine control leads to a more exciting run than simply speed.

The versatility of a board is another factor in its growing popularity. A board can go anywhere as long as it’s downhill.

Its broader base means that boarding through powder that would bog most skiers down is no problem. It is also easier to carve and cut with a board than it is with skis, meaning that moving through an obstacle strewn path is easier on a board. Boarders can venture where skiers do not dare to go.

The tricks are what suck most snowboarders in. There are a lot more ways to look cool on a mountain with a snowboard than with a pair of skis. Never underestimate the appeal of looking cool. Every snowboard can be used in a bowl or half pipe, where specialty skis are often required to pull off the more impressive tricks.

The final addictive factor of snowboarding is one that is shared with skiing. The silence. That crisp silence that is only found when you are barreling down a mountain. That feeling of speed and isolation that is accompanied only by the hiss of your board on snow.

It’s an amazing feeling that is hard to duplicate. It is certainly addictive. Why else would people constantly drag their bruised and sore bodies up a mountain time after time? They love the rush. They are addicted.

Top Snowboarding Safety Tips

Snowboarding safety factors are of vital importance. As with most winter sports, snowboarding includes a variety of risks plus a high injury rate thus taking proper precautions is surely an absolute must. Snowboarding features a higher per person injury rate than skiing. With around five people being injured every day for every thousand people hitting the slopes. Curiously, most injuries are with beginners despite the professional level snowboarders tackling several truly dangerous pistes and runs. The most common injuries are to the wrists and arms with fractures being the most common injuries. With this in mind we decided to give a list of good safety tips for beginners and experts likewise.

First and most importantly, buy some proper snowboarding coaching. Whilst you can have a little proceed without instruction it is not advised even if you are experienced in other skiing. Poor or lack of coaching is responsible for over 15% of all snow boarding injuries. Even one day of tuition will dramatically reduce your chances of injury so it’s really worth investing in. With a single day’s educational costs you can learn to ride and also fall correctly which will tremendously help you when you ride by yourself.

You need to make sure you training properly and don’t overestimate your skills. It is better to master some simple and easy, intermediate slopes rather than switching between slopes constantly. This can give you time to practice handle and the constant repetition will build up your skills quickly. Don’t make the blunder of overestimating your skills and trying to tackle runs beyond your level. This will result in you rapidly finding yourself out of your degree and attempting manoeuvres beyond your ability is a quick way to harm yourself.

Get in good physical shape and warm up thoroughly just before tackling the slopes. Being in good physical condition will make you much less likely to come to harm around the slopes. Cardio and muscle development exercises will help you be in greater condition and less likely to harm yourself should you fall.

Wearing the correct protective clothing is an absolute must. When you might not be the coolest person hitting the slopes if you fall you really won’t regret it. Wearing hand supports, knee pads and a helmet will protect you from basically the most severe fall so that you should buy or rent tis equipment before travelling.

Pay attention to the run type, the stipulations and stay on piste. Off pisting is extremely dangerous even if you are an expert so is not recommended. Sticking to the conditions and also run types that suit your level is an absolute must. Whatever you do don’t hit the slopes if you are ill or even if you have been drinking.

Keep your products in good working order and make sure you have equipment that’s suitable to your level of skill. Having a good board that is shined up correctly and is suited for the speed and manoeuvring you are capable of is totally vital to keep you risk-free. Most winter sports stores should be able to fit you properly depending on your skills as well as ensuring your own boots match your board exactly.

Finally although these tips will help you say safe accidents can and will happen. For this reason we would firmly advice some kind of winter sports insurance so that should you have an accident you’ll receive the quickest and best medical treatment possible.

What Equipment Would You Need To Be Good At Bowling

Given how popular bowling has become recently, it is entirely possible that you have put in at least a few hours into the game. If you have only started bowling recently, then you will notice that the game is very easy to play. The structure of the game itself is so simple that it will never cease to amaze you with its simplicity. While the biggest selling point of bowling is its simplicity, that does not mean you cannot get ahead of the rest of the pack and become something of a pro yourself.

Whenever you want to become a pro in any sport, there are a few things that are common. The first topic of consideration is practice and that applies to bowling too. With practice comes skill and in order to truly get the most out of your relentless practice session is the right equipment. Bowling is fairly low in terms of the equipment you will need to carry with you but there are some specific items like the right clothes and the right shoes that can really go a long way in ensuring that you achieve the skill you deserve.

Practice Equals Perfection

Pick any activity and if you want to be good at it, you cannot do anything but practice. You want to score a better grade, you have to study regularly. Want to be awesome at work, do all the work stuff regularly. Dream of throwing flawlessly and impress your kids and spouse the next time you are the bowling alley? Well the answer is still the same, practice.

If you are serious about your practicing bowling, then there are two things to consider. Will you be practicing or in other words, having fun bowling every day or once a week. This depends on how far is the bowling centre from your house or office. While you want to practice and increase your game, you don’t want to let the game affect your work or personal game. So, if you have a bowling alley nearby, then it makes sense that you build some kind of a daily schedule.

You could decide to go bowling for an hour or thirty minutes, as your daily work schedule would permit you. You could make it something like five times a day so that you can keep your weekends free for weekend specific activities. If you are not fortunate enough to live in a place that is close to the bowling arcade, but requires a certain amount of travel, then you could choose to bowl every weekend.

Again it depends on how your weekends pan out. Since it’s not possible to decide in advance if you will be able to keep your weekends free all the time, try your best to bowl at least for a couple of hours on both the weekend days so that you will squeeze at least four hours of bowling every week. It is essential that you keep to the weekly schedule because discipline and practice go hand in hand.

Equipment

Once you have realized that you are serious about this whole bowling activity and drew up a schedule that you are positive of following, the next half of your journey to bowling expertise requires the proper equipment.

Most sports have clear rules on what equipment you need to buy for it. If you are going to play football then you have to get shirts that are made for football and of course shoes to go with it. With bowling, there are no rigid clothing requirements. You need to ensure that you wear clothing that allows free movement of your body, particularly legs and arms. You will be doing a bit of running, a bit of spinning and of course a lot of arms rotating. If the clothes you wear is constricting your movements that is going to have a negative impact on your practice sessions.

In most cases, you don’t have to really visit a sports clothing store to get the ideal clothes for bowling. For all you know, you probably have something in your wardrobe which is loose-fitting and allows free movement of your body. This is probably the case because bowling is also about having fun on the lower side of cost and not having to buy specific bowling clothing is part of that design.

Barefoot Or Shoes?

When it comes to choosing the right shoes, any shoe that provides sufficient grip to your feet when inside the bowling alley is good enough. There are a lot of people out there who would rather bowl barefoot and that works fine too. Try with a shoe and without a shoe and see which gives a better experience to you.

Why Not Try Snowboarding For The First Time?

With cold mountain air stinging my nostrils and a snowboard strapped to my feet I swung towards the top of the ski run on a lift. The scenery was gorgeous, and the view was only getting more expansive as my friend Nick and I neared the end of the lift ride.

The whole time I wondered to myself “How did I get myself into this?”

I’ve never been afraid of heights, not really, but I do get a bit nervous when I’m close to steep drops. What if there is a loose rock? Or a huge gust of wind?

Thoughts like this just stay in the back of my head when I’m close to high edges. Silly or not I’ve never been able to get rid of that unease, and so it was with a sort of disbelief that I found myself getting ready to slide down a mountain.

When we reached the crest the slopes below us played out for what seemed like miles. Figures in bright ski suits sliced their way through fresh powder, carving across the slopes gracefully. For a brief moment I felt like my heart was going to stop.

This was exactly the sort of place that I hate to stand. “Let’s go!” Nick said before shuffling his weight forward on his board until it teetered over the edge. With a deep breath and quickly muttered prayer I followed. I arrived at the bottom of the slope fully intact and giggling excitedly and for the rest of the day I was in wonderland.

If you’ve never been skiing or snowboarding before then it is difficult to describe the exhilaration of it. The wind rushing by you as you speed downhill or the crunch of snow beneath the board are visceral attractions that can’t be quantified easily with simple words.

After my first run down a mountain, I knew that I was addicted.

I don’t think I will ever be a great snowboarder; in fact I’m pretty confident of it. The great thing for me about snowboarding is that I don’t need to be. Even as an uncoordinated relative amateur I can still enjoy a great day on the slopes, or even take on some jumps. Snowboarding is an amazingly fun and thrilling activity that has been on the rise since the 1970’s. It has grown so popular that it has been accepted as an Olympic event. The control, speed and balance of a single board are a unique thrill completely separate from skiing, and I couldn’t be happier that I got started. So, why haven’t you gone snowboarding?

Why Sport Fishing in Panama Is an Ideal Choice for Vacationers

Variety of Large Fish Species

Many of the waters surrounding the Republic of Panama generate natural bait for a variety of fish. For example, along the Azuero Peninsula, the underwater pinnacles attract bait fish which appeal to larger fish species, such as Blue Marlin, Black Marlin and Yellowfin Tuna. Many other species also continuously gravitate to the area resulting in waters that are rich with a large number of fish that offer tremendous fishing opportunities to visitors from around the world. Fishing participants who visit the Republic of Panama will encounter virtually unlimited quantities of fish and can anticipate a great trip.

Deep Sea Sport Fishing Panama Style

Deep sea fishing in Panama is quite popular among enthusiasts of the sport. Due to its geographical location, the Republic of Panama offers an essentially unlimited number of world class deep sea saltwater fishing opportunities. Many deep sea fishing destinations in the area are so remote that they are almost deserted, meaning it is not difficult to simply drop a line in the water and enjoy a fast-paced catch and release almost immediately. In addition to Black Marlin, which are lightning fast, guests also have the chance to hook Pargo, Mahi-Mahi, Dorado, and Yellowfin Tuna.

Inshore Fishing

Inshore fishing opportunities allow visitors to catch species such as Jack Crevalle, Blue Travelly and Roosterfish. Those visiting the area for sport fishing in Panama will also be highly pleased with what they find in locations such as Veraguas and Mariato.

Famous Tuna Coast

The renowned Tuna Coast, also referred to as the Azuero Peninsula, is often the highlight of any fishing vacation in Panama. World-class sport fishing in Panama is one of the area’s greatest attractions and a big part of this is due to the Tuna Coast. Visitors enjoy the challenge of this coast and the war between game fish and angler fish is something that will never be forgotten. Various techniques can be used to achieve the most coveted of catches, and these include live bait, jigging, kites, popping and trolling. In addition to Yellowfin Tuna, fishing fans can also expect to find Cabarrus Snapper, Sailfish and Black Marlin when fishing in the Azuero Peninsula.

Guided Fishing Excursions

Choosing the right Sport Fishing Lodge gives you the chance to experience unforgettable charter fishing in the world famous waters of Cebaco Island, the Tuna Coast and Coiba National Preserve. Nothing compares to the feeling of reeling in a trophy fish from one of the greatest locations on earth. Try to find lodges that offer packages that are customized to each customer’s preferences, and the size of his or her group and the length of their sojourn. This ensures that the Panama fishing trip of one’s dreams can become a reality. See if the package includes both inshore and offshore fishing experiences and are all-inclusive.

All fishing fans should consider traveling to the exotic destination of Panama, where they will find superior fishing opportunities they have never before experienced. All travelers who visit this prime fishing location are sure to enjoy exploring a new world-class fishing location in which they can have the time of their lives.