Monthly Archives: March 2020

How to Improve Your Volleyball Skills

If you are looking for the magic bullet to take your Volleyball Skills up a notch, I am sorry to disappoint you. There simply isn’t a ‘get pro fast method’ in Volleyball. Talk to the professionals, and they will all tell you that it takes the right technique combined with hours and hours of solid training. Of course, there are longer ways to go about getting good at playing Volleyball. If you are learning the wrong technique then you will certainly take longer to get good than those that have the right technique from the beginning.

You wouldn’t believe how much the attitude and mental side of sports plays in learning, improving and performing at your best. There are coaches that focus entirely on this side of sport, and its worth looking into. Above and beyond that though, it comes down to your attitude to putting the hours in, and ensuring that you are learning the right technique.

I will suggest that placing a video camera on a tripod during every game (well away from anyone that could run into it) and recording each game is the fastest way to improve. You can watch the whole game, and if you do it soon after then you will remember the individual moments. Its easy to see on camera silly mistakes that were made, and you can easily correct these majority of the time. Even better, if you watch it with your team then you will be able to constructively criticize their performance, and they can do the same to you. Of course, you have to be careful this doesn’t get too serious that people are put down, but creative and intuitive suggestions are usually welcome amongst team mates.

The other thing to remember is that if you really want to get good you just copy someone else. Go to as many top level Volleyball games and watch what the players do. You will very quickly see how the best of the best play, and they have done the hard work. There’s nothing wrong with copying them either, its the fastest way to learn and you will even surprise yourself!

Above all though, have a positive attitude, be willing to listen to others and spend a lot of your time implementing good suggestions. If you have a good coach, then you will have no problem in taking huge steps forward with the right attitude. I’d also recommend combining the Volleyball Skills with weight training to ensure you are fit and perform at the highest level possible.

5 European Top Locations for Snowboarding

The end of summer may not be a welcoming season for the lovers of outdoor travels and water sports but the approaching winter welcomes the people who love skiing and snowboarding especially in Europe. Brief information about 5 European top locations for snowboarding in 2015 provided in this write up can help you in choosing a suitable one for you in this season. It will also help you in booking the best snowboarding equipment for 2015 season in advance so that you can enjoy snowboarding this season at your desired location without any problem.

Mayrhofen, Austria: Mayrhofen in Austria is the home of snowboarding festival for the skiers and snowboarders for the British people. It is one of the largest places in Europe for freestyle snowboarders and skiers. The height of this resort is 630 meters which has 133 well connected slopes spread over 671 km area for skiing and snowboarding including lively ski scene of Apres and snowsure glacier of Hinterux.

Tignes, France: Tignes in France is famous among the top European locations for snowboarding not only for its snow sure slopes but also for the breathtaking views in the hills of Alps. It is one of the most challenging and exciting snowboarding location in the world due to the 2100 meters height of the resort with nearly 155 slopes spread over about 300 km area in Espace Killy for the snowboarders and skiers.

Madonna Di Campiglio, Italy: One of the best snowboarding locations in Italy for the beginners and intermediate snowboarders is Madonna in the north of Dolomites. Most of the fashionable Italian skiers and snowboarders frequently visit this resort not only for enjoying snowboarding but also to enjoy the scenic beauty of this part of the country. Most of its slopes are spread over 56 miles long skiing area where the beginners and intermediate skiers and snowboarders can improve the techniques.

Avoriaz, France: Avoriaz is known as the heaven for snowboarders and skiers in France as it enjoys the reputation one of the best European locations for them with great record of snowfall. It is also famous for wall rides, huge tree rides, wooden rainbow rails, wooden rails and log jibs along with The Stash, a concept of freestyle and free ride area made up of cliff drops spread over 1800 meter high resort with more than 280 slopes.

Verbier, Switzerland: It is one of the best snow packed skiing trails of Switzerland and one of the best European locations for snowboarders with interlinked classy lift system where you can enjoy snowboarding according to your budget. The massive ride areas of 1500 meter high Verbier resort is spread over 56 slopes including Veysonnaz, La Tzoumazand Val de Bagnas and Nendaz. They create snow packed skiing trail of more than 400 km with 94 lifts and four Vallees serviced through one lift pass.

Volleyball Drills for Positions

Volleyball drills consist mainly of various ways to hit a ball. The classic formula of pass, set, spike is the main theme of these drills. Volleyball has a lot more finesse than just knowing HOW to hit the ball correctly. Knowing when to hit it, where to hit it, and where to be to hit it correctly are probably the most important fundamental skills that all players must possess. Devising volleyball drills that will help instill these facts into your players’ mind becomes of utmost importance.

When looking at the design of realistic volleyball drills, it is essential to get your team to understand the difference between their rotational positions and their playing positions. After each volley, the team all rotates one position clockwise. This gives each team member several chances to play at each rotational position, including server. It is important for your players to know where they are playing in the rotation, as that is the spot they have to return to after each play. After the team rotates, this is the position that the players will stand at until the ball is served. Having your players scatter on the court, then quickly return to their positions is one of the basic volleyball drills that will help instill this into your players.

After the ball is served, the players will then change to their played positions. Volleyball drills that stress the importance of being mobile are the key to getting these movements down. As you coach your team, you will invariably find a few players that are better at setting than the rest, while you will find strong spikers and passers from other players. Obviously you want your strongest players with each skillset to play in to their respective strengths. You may find that your strongest setters have been rotated to an outside blocker position. Since you want those players to be able to quickly get to the center of the court, you can run volleyball drills that will teach the players how to quickly move from any position in the rotation to their respective played positions. This will help your team members know how to get to their played positions quickly.

One for the best volleyball drills that will work on player position control would involve going through he standard rotation, then holding it for a bit while waiting for the ball to be served. You can start out fairly small and have a single player run through all positions in a rotation, then running to be in position to cover their played positions, then quickly returning to their rotation place. As your team members become more confident in their movements, you can begin to have more of your team join in on these volleyball drills until you have your whole team in on the rotations. At this point, you can even start throwing the ball over the net to simulate an actual play set in a real game.

Each player on your team needs to work hard on your volleyball drills while you are showing them how to play their rotational and played positions. This will help keep their mind focused on where they should be at pretty much any given moment in the game. The purpose of all volleyball drills si to instill a sense of automatic movement in your players. The same holds true in these movement drills. You want your team to be able to move and cover either of their two simultaneous positions at a moment’s notice. The less your players have to think about these things, the smoother their play will become.

Volleyball Drills for Blocking and Defense

There are many aspects to the sport of volleyball. To many coaches, the most important skill to work on is defense. Creating and running volleyball drills for blocking will help your team become much stronger in their defense. If your team has strong defensive skills, they will be able to keep their opponents from scoring. Any lack of score on their side makes it that much easier to score, and ultimately, win on your own side. Here are a few volleyball drills designed to help with blocking that will go a long way toward building that winning team.

When running volleyball drills to strengthen blocking skills, it is important to remember that most blocking will take place right at the net. It is often a one on one play, with the blocker and the hitter virtually face to face. Anticipating where the player in front of the blocker is going to go, going to be, and going to hit is paramount to success. This is just a simple matter of being able to read the hitter. To that end, one of the great volleyball drills to use is the mirror drill. In this drill, two players face each other on either side of the net. They will actually both be playing the part of blockers. The players must mirror the movements of each other. This helps with anticipating where the opponent is going to be, and what he is going to do. Have each player take turns being the lead, so the other blocker is the mirror. Breaking the mirror, or not being able to keep movements symmetrical, three times will result in a penalty. You will find that your players begin to motivate themselves to do the best they can. Be sure to have your players mix things up quite a bit and throw in some surprise moves to be sure the players are kept on their toes.

Another of my favorite blocking volleyball drills is the joust. Jousting is a simple game that pits two blockers against each other. Have your blockers stand on either side of the net. You will then toss the ball in such a way that it will be centered over the net between the two defenders. The defenders then have the option to decide if they want to defend the shot of go for the kill. Ultimately, either way is going to have the ball get through one of the players. The players score one point for each successful block, and one point for each successful kill. The first player to 10 points wins. The loser will be penalized. For added interest, you can divide the team into 2 teams and keep a running total of the team score, penalizing the losing team. The reason that this drill works so well is because it teaches the players to look at the dynamics of their opponent. A shorter player will find that their strategy, whether to block or score, will change if they are facing a taller player. Two players of roughly the same height will have to decide what to do based on what they feel their opponent is going to do. To this end, it is important that you mix up the couplings, to give each player a variety of opponent types to face off with.

A good set of volleyball drills for blocking will help your team go a long way toward becoming a winning team. These two drills alone will help your blockers have the edge over any other team in your league. They will help build anticipation and analysis skills, which count for so much more than simple brute strength and repetition of basic skills. There are many more defensive volleyball drills that you will learn, but adding these two in your practice book will ensure that you have some of the best blockers in the game.

How to Play Bowling

There are lots of resources around the net that could help you learn how to play bowling. There are articles, ebooks, videos and even special reports that could teach you how to do this sport the right way. Read this article and find out how to play it right.

The initial bowling method of rolling the ball that nearly all people become skilled at as a kid is to turn over the ball with both hands from flanked by their legs. Obviously, bowling in this technique will not create a reliable soaring tally nor is it trendy, however this is a fine practice for small kids to begin knowing the sport of bowling, as the mass of the ball is way too weighty for them to make use of the usual single-handed throwing technique.

Once kids are well-built enough, they can begin turning over the ball with one hand, which is a further conservative method that will assist them acquire more control after the ball for remarkable pins down. To make use of this squarer bowling approach, one basically holds the ball by means of the finger holes by putting in the core and ring fingers in two adjoining holes and the thumb in the other.

Foremost grasp the ball opposite to the body but close to waist point, standing upright and by means of the other free hand to hold up the mass of the ball. Engage in a spot well behind the rank line. When all set, the bowler takes one or two steps onward at the same time as lowering the ball with one hand down in a rearward pendulum movement behind his body to increase impetus for the toss. Being cautious of not pacing over the rank line, the bowler then brings the ball onward at the side of his body carrying out the pendulum action and revolves it downward the track on the way to the pins.

It takes a great deal of practice to perform this method given that it engages a great deal of timing to synchronize the actions of one’s arm with the steps. However with the aid of a bowling channel, you’ll almost certainly gain knowledge of sooner as you’re better prepared with the accurate familiarity. If you make use of your wrist and fingers properly, you can position and turn on the ball to source it to alter way halfway downward the lane. The track which a good number of bowlers turn the ball on the way to their non-throwing hand, so right-handers would turn the ball to the left and vice versa.

When studying expert bowlers on TV on how to play bowling, you will become aware of that they are capable of performing turns that curvature on the ball downward to the track, particularly on their initial toss of a border. This method is acknowledged as a “catch”. It permits the more sophisticated bowlers to strike the pins at an approach, which has an enhanced probability of creating a hit.

Protection While Snowboarding

Snowboarding is one the most popular winter sports. Just like any other adventure sports, the risks of injuries are associated with snowboarding as well. Getting seriously injured and not being able to ride again is the worst thing that can happen to a passionate rider. Thankfully, there are several snowboard protection equipments that can take care of your safety while you enjoy a risk-free snowboarding experience.

A beginner is naturally prone to falling again and again as compared to an experienced rider. However, the seriousness of injuries is usually low for beginners. They usually lose balance while snowboarding and fall with a lot of pressure on their butt and wrists. Therefore, snowboard wrist guards are the most important protection equipment for beginners. The rider can choose to buy an independent snowboard wrist guard or one attached to the gloves. Wearing a well-padded and durable wrist guard minimizes the risk of sprains and injuries in wrist to a significant level. Butt-pads are also recommended for beginners. Nowadays, a lot of comfortable and lightweight butt pads are available that fits in the body like a boxer shorts. These are very helpful in keeping your coccyx, a lot safer.

Experienced and advanced snowboard riders that usually drive with high speeds and try different kind of stunts are prone to more serious injuries. They need advanced snowboard protection for the entire body. Just snowboarding wrist guards are not enough for them; they need full body pads for complete protection. Full body pads can give safety and confidence to these riders. Many big names in the industry of protective gears have now launched full body pads that are extremely flexible and comfortable. Snowboarders can continue riding within the same comfort zone but with advanced protection.

Regardless of the level of riders, one thing that is an essential part of snowboard protection is a helmet. You can consider all other pads optional, but wearing a helmet is simply mandatory. Head being the most delicate part of human body needs extra care and cannot be put to risk. Therefore, it is crucial that you own a right snowboarding helmet before embarking on the fun ride.

Whether you are a beginner or an experienced rider, it is better to always ride within your own limits. Don’t take your experience as a license to drive crazily. Drive safely and with proper protection. You may not like to wear snowboard wrist guards and all other protective accessories, but it is nice to own some so that you can at least wear them in case of dangerous rides. Also, prefer riding in groups so that in case of injuries, there is somebody near you to help you. Ride safely and have fun, Good Luck!