Snowboarding Safety To Avoid Injuries

Snowboarding is one of the fastest growing and most popular winter sports. It is a kind of sport which traces its roots from skateboarding attributing to the extreme nature of the sport. Despite the dangers, snowboarding has millions of enthusiasts who flock to winter destinations yearly. In this light, what are the things that can be done to avoid snowboarding injuries?

The main reason for snowboarding injuries is usually the player’s fault. Lack of skill coupled with carelessness is often the formula for disaster. Some snowboarders would hit the slopes without any formal training. That is why it is very important to train with a professional prior to trying out a course. Most ski resorts offer the services of professional instructors to train individuals who are new to the sports. Avoid snowboarding in bad weather conditions or when intoxicated or fatigued. Always go in pairs so that someone can be of immediate assistance if anything goes wrong. Doing warm up exercises and keeping a physically fit body also help in avoiding accidents. However, in worst case scenarios, when you are going down a slope and you can’t slow down to stop, fall down to your knees, clinch your fist, and roll to your forearm and chest.

The most common form of injuries in snowboarding is fracture on the wrist and arms. Others include shoulder and head injuries. Head injuries are usually the worst when they occur. They often occur during collision or when making difficult turns. This is the reason why helmets are one of those important pieces of equipment that a rider needs to invest in. Often, a sturdy helmet could spell the difference between surviving a hard fall or not. Make sure that the helmet is properly fitted and secured. It should not move out of place. Always look for quality certification stickers to make sure that the helmets pass the standards set for the sport. In addition, ensuring that a rider wears complete protective gear lessens the likeliness of injuries. Wearing ultraviolet resistant goggles prevents snow blindness and protects the eyes from the elements. Furthermore, wearing protective water resistant clothing provides warmth and insulates the body from the extreme cold. It is also advisable to wear several layers of clothes to further insulate the body. In addition, on top of the clothes, wear a complete set of elbow and knee pads for added protection in case of a fall or collision.

Being in the mountain setting, far from normal weather conditions are common during ski trips. Frostbites and sunburns are normal due to high altitude settings. Apply sunscreen with high SPF to fight off sunburn and lip balm to protect from frostbites. Nothing ruins a good vacation than a bad case of sunburn hurting your face or a cracked and swollen lip.

Snowboarding is a very exciting sport. It promises every enthusiast a thousand thrills and pumps the blood of every adrenaline junkie. However, just like any other sports, there are dangers involved. What is important is to understand the risks involved and to prepare oneself prior to the activity. Being careful does not remove the fun from the sport. It actually ensures that you get to enjoy the sport for the coming days.

Power Up Your Bowling – Understand Your Brain

Today we are going to talk about your brain. A lot of people simply do not understand their brain fully and manipulate their brain to their advantage. People generally only understood that their brain weighs approximately 31 lbs, it is divided into two halfs, a right and a left, each half of the brain has different functions.

That’s all they know about their brain.

Do you know?
– Your mind reflects the physical brain and operates out of these two hemispheres.
– Your brain has four waves, Delta, Theta, Alpha, and Beta, and everything we do falls into one of these categories. We shifts from one state to another throughout our day.
– Flow Zone of Optimal Performance only exist when two halfs of our brain are balance, no distraction, no analysing and no anxiety.

Your Brain Mechanism

Your brain works on goal setting mechanism and you can think of it as a connection machine, it hardwires everything. The solid the concept is hardwired in your brain, the better you master the concept. Same thing as bowling, the better your brain hardwired your bowling skill with your mental strength, the easier you enter Flow Zone of Optimal Performance.

The brain sets goals, this is your right brain creativity function, it then breaks down the steps to achieve the goal, this is your left brain analytical and logical functions. Bowlers universally have the same goals, it is to bowl perfect game and to win as many tournaments as possible. The brain capture the goal then goes about working out how to achieve them.

The best bowler in the world might not necessarily the most physical talented, they do know how to manipulate their brain better though.

Left and Right Brain Dorminant Bowler

Let’s discuss how both right brain dominant or left brain dominant bowlers hinders their performance.

Many bowlers I have seen have right brain dominant, their motor skills for performance are there, they find it easy to get into their game, they don’t think too much. Their battle starts when they start to lose their sense of where they are in their innings and forget what they are working towards. The bowler bowls a ball that lets the pressure off and have not work out how to structure an over or a spell.They are habitual under achievers, they get good starts and yet cannot manage their innings or their spells..

Conversely, the left brain dominant bowlers tend to think too much of their game, and eventually paralyse themselves through over analysing what they need to achieve. Their performance gets hinder through analytical self-talk, anxiety and disrupted focus. These bowlers tend to battle to quiet their minds to bring their minds to focus. They just find it difficult to forget about their past and switch their focus.

Brain Synchrony

The world class bowlers have learnt how to balance the right and left brain and manipulate it to their advantage. They learnt how to select their goals, break them into small sequential chunks and then keep the mind quiet so they can bowl in the Flow Zone of Optimal Performance.

The Challenge is managing their mental state so they can manage their game.

The key take out for bowler is you have to learn how to manipulate your brain naturally and effortlessly maintain an optimal state of mind-body balance.

When your right and left brains are working together in synchrony, you are able to think clearly and calmly, make good decisions and set and complete your goals.

7 Tips for Learning to Snowboard

Snowboarding appeals to a different kind of person than skiing. But learning to snowboard is not any harder than learning to ski (or vice versa) it’s just different! The learning process for snowboarding is different – in the beginning it is a steeper learning curve, but later progression is often quicker.

Here is a selection of tips designed for newbies to the ski slopes, designed for those who don’t already know how to ski.

  1. Get some lessons – it is usually better to get lessons from a professional instructor. Learning from friends is not always easy when they can’t remember quite what it was like in the beginning. Lessons can be quite expensive, but if you are on holiday with friends who already ski or board, you can’t spend all day hanging out with them as you will hold them up as there will be a difference in abilities.
  2. Snowboarding kit – having the right clothing is important. Waterproof trousers and a jacket are important, as you’ll spend a disproportionate amount of time in the first few days sitting on the ground – either listening/watching during lessons or because you have fallen over. Because of this close contact with the snow, you’ll also want thermals to keep your nether regions warm and cosy. Take a selection of layers on holiday with you so you can match them to the conditions – ask friends what they expect to need on a particular day. Snowboarders are more likely to end up with their hands in the snow, so gloves with long cuffs and a drawstring are helpful for not getting snow up the arms of your coat. A hat and goggles completes your ensemble.
  3. Safety equipment – unlike skiers, who often don’t use much safety equipment, when snowboarding, it is a good idea to have some. A helmet and wrist guards are the usual essentials – the helmet for when you fall over backwards and the wrist guards for forward facing falls. You can get gloves with wrist guards built in to them.
  4. Fitness levels – a good basic fitness level is helpful when you are learning – there can be a lot of walking uphill with your snowboard under your arm, particularly on nursery slopes. Good fitness will ease the early stages of learning to snowboard.
  5. At the hire shop – the shop staff will fit you with boots and a snowboard that is suitable for your skill level. If you are a complete beginner do let them know, and they will set you up appropriately. In particular they will work out if you are left or right footed (known as ‘goofy’ or ‘regular’ – terms that are the same in surfing and skateboarding) and set the snowboard up the right way for you.
  6. Take a snack – eating it will give you some energy when you are tired and give you something to do during the sitting down bits
  7. Be determined – the first few days of learning to snowboard are acknowledged to be hard – there’s a lot of wipeouts and frustration. Learning to use a button lift (which is simple for skiers) is a nightmare for boarders. Perseverance here will win the day – there is often a “eureka” moment and once that happens you are on the road to progression from beginner to intermediate.

A Simple Approach To Snowboarding

Snowboarding has become one of the most popular winter sports created. The main reasons for its quick ascent to popular acceptance and endorsement is that it is more than a sport.

Its multi-faceted appeal moves it into the realm of an alternative lifestyle that many people are drawn to. Not only is it fun but it also combines elements of skill, danger and excitement while looking fashionably cool on the most popular slopes of the world. Its wow appeal is witnessed by onlookers so the Olympic athlete no longer has a monopoly on being a star on the slopes.

Initially considered to be an annoying pastime on the ski slopes, snowboards were banned. This did not deter snowboarding enthusiasts. Instead, it served to fuel their fire. By 1989 the ski resorts changed their policy and welcomed snowboarders since the sport had grown massively popular. This legitimized snowboarding and its popularity and skill involved prompted the International Olympic Committee to add it as a competitive sport in 1994.

The first snow boarding events took place in 1998 in Japan for the Olympics. Today, it is a modern dynamic sport that is well entrenched in the mainstream of winter sport experiences. It continues to offer plenty of room for self expression and the growing number of instructional methods attest to its ongoing popularity.

Snowboarding can be taught to the entire family and every age group. An individual can learn to snowboard within their first day if they follow a basic simple approach. A straightforward three step program has been designed where simple drills have the newbie snowboarder sliding downhill their first day. They are taught how to avoid any breakages by learning how to have balance and confidence on the board.

The equipment must fit and work. It is important to take the time out to research what is recommended and experiment with the demo models.

There is also an online snowboarding coaching program available. Initial free lessons are provided to learn the basics. One that has been achieved the learner can download videos to move into the next level of snowboarding.

One program is terrain based where the beginner learns techniques to accelerate their learning. The internet provides necessary preparation prior to going on the snowboarding slopes.

The newbie snowboarder discovers their capability for increased physicality on the slopes. The sport allows them artistic license to express themselves in a way no other winter sport on the slopes can offer.

How To Be a Good Volleyball Coach

Connect positively
Connect in a way that is encouraging and that proves that you have got the very best interests of the players at heart. Communicate with mothers and fathers, officials and also other coaches in a proactive, respectful and constructive method.

Teach volleyball essentials
Instructing method and form now prevents players from creating undesirable habits. Remember that we desire the players to like volleyball and have fun. Include things like games into just about every practice to ensure that players have fun and learn skills.

Coach the rules and method of volleyball
Teach the rules of volleyball and include them into individual instruction. We likewise want the players to grasp the way to shake hands pre and post matches, the way to switch sides, how to rotate and how to understand the referee’s signs. You need to plan to look at the rules any moment an opportunity occurs in practices.

Direct players in competition
Your duties include figuring out lineups, conversing with officials and rival coaches and players, and making reasonable tactical choices during games (when you should call a time out). Do not forget that the main objective isn’t on winning at all costs, but on coaching the kids to participate good, do their utmost, increase their volleyball skills, aim at win within the rules and above all, enjoy it! We would like you to encourage the players to try and use three hits on a side mainly because in the long-term that is the way they will be competitive. A team concentrating on this method could actually win a lower number of games than a team that simply plays the ball over. But remember, our club chooses to develop players to be good when they’re more mature therefore being focused on three hits is going to be emphasized during the entire season.

Be a fantastic role model
To players in elementary school, older people and high school players are observed closely and imitated. These players will recall their coach for a long-time (maybe a life time). They will remember the pros and cons. Remember to set a great example for the kids: be positive, be diligent, be excited and be encouraging.

Help players become excellent team members
Train them to cheer for each other, back one another up, talk with each other, support each other and celebrate together. These intangible characteristics are no less necessary to teach than the skill of hitting the volleyball. For example, in teaching very good team defense, stress to young players the relevance of playing within the rules, displaying respect for their competitors, and learning how to back each other up.

Care about your team and players
An additional crucial aspect is to have authentic concern for your players. Make an effort to know every player on your team and exactly what drives them best. Remember that your players are learning brand new skills and it may perhaps be hard for them. Be understanding, encouraging and passionate. Address your players as you would like to be treated. Show that you get pleasure from coaching and spending time with the team both on and off the court.

Create Great Experiences by Choosing the Best Bowling Balls

Many people love bowling, but have you ever wondered how you can actually be good at the game? It all depends on the bowling balls. It is obvious that a bowling ball is the bowler’s best friend and as such, should be selected carefully so as to ensure that it serves its purpose and serves it well. The bowling ball is responsible for knocking down the pins within a bowling arena, making it an essential part of the game. You cannot enjoy the game without a ball.

It is important to appreciate the fact that there are different kinds of balls even in a bowling alley. These balls are not the same. However, most people do not know this fact and most do not really grasp just how important choosing that perfect ball is. If you do not make a wise selection, then you will have a poor game.

There are lots of things that determine the outcome of a bowling game and they include skills, expertise, and practice. All this has got fundamental roles in the game, but you should be able to have a ball that will elevate you to the level that follows. If the ball doesn’t match with what you can do, then you will definitely lose.

For the beginners, the normal bowling ball can be used as it can give you the much-needed practice. There are people who still use the house ball in different competitions and in many other games as they feel that it may actually help them with issues of grip. These are a good choice before one decides to get one that is personalized to their needs. If you want to be a member of a club or if you have the desire to enjoy bowling from time to time, you need a ball that matches the style that you love. This helps you to be consistent as you will be able to maintain the ball that you feel comfortable with throughout the game.

Some factors to consider

There are three very important factors that everyone should have in mind when they are selecting that perfect bowling ball. They are:

• The price and the weight of the ball

• The coverstock

• The hook potential

Most adults are comfortable with the 15lbs ball. Most women, senior bowlers, and juniors prefer the 14lbs. For those that struggle with high weights of the bowling ball, then 12lbs is a good choice. Having a ball that actually fits can offer surprising results.

Usually, manufacturers offer versatility and performance in different price ranges. You can get an entry level ball for beginners or even the best performance ball that offers a great ball reaction.

You should also be able to match any new ball you have to the conditions of the lane and therefore you should find a coverstock for the dry, the medium dry, and even the oily lane kind of conditions. Different coverstock comes with different features so choose carefully.

Snowboarding Is A Sport For All

The sport of snowboarding has really taken off since the late 1990s, due to new athletes coming into the sport, and what they were able to do on the snowboard. This helped the sport gain notice, and it began appealing to younger audiences as well, who would try to mimic the moves of their favorite athletes.

Additionally, the athletes which were being promoted on TV, were average everyday guys; therefore, this appealed even more to the viewers and enthusiasts of snowboarding, because they felt it was a sport they could tackle and do well in.

Snowboarding is great for all age groups, genders, body types, and fitness levels. Unlike in other sports where you have to weigh a certain amount, or be a certain height to play and perform well in, this is not the case in snowboarding.

Although a little coordination and training never hurt anyone, there really is no desired “typical” body type which individuals who want to participate in snowboarding have to fall under.

This is one of the main draws to the sport, anyone, no matter how they look, or how tall/short they are, is able to get on the board and perform.

Snowboarding has also struck interest in individuals who want to participate in the sport because of the moves they see their favorite athletes doing on TV. It is pretty impressive what can be done on a board in the ice. Although everyone can snowboard, not everyone can snowboard like a pro unless they are willing to put in the training and work that the pros put in. Yes, it is possible to learn a couple tricks just fooling around with friends, but many tricks shown on TV take plenty of time to master, and the boarders practice and train on a daily level to reach those skill levels. This isn’t to say that you would not be able to do any of the moves seen on TV, it is possible, but you will have to train and properly learn the mastery of snowboarding to do the moves.

Whether you are just looking for an alternative to skiing and are looking for a new sport; or, whether you are just attracted to the sport because it really is something that anyone can learn with a little training and effort, snowboarding is a great sport for all individuals.

The 4 Best Saltwater Fishing Lures for Fishing Panama’s Tuna Coast

Cedar Plug

Made from lead and cedar wood, many professional anglers who the fish tuna coast swear by this simple lure. First, the line is run down the center and then attached to the hook, which extends up into the lure. Although it is a simple design, this is one of the most successful lures around. Many anglers like to attach multiple cedar plugs in a daisy chain. As the lure bobs up and down in an irresistible jiggling motion, the tuna can’t help but bite. Cedar plugs are offered in a rainbow of color designs, but most people wanting to fish the tuna coast prefer the simple, unpainted variety.

Salas Jig

On the West Coast, anglers refer to metal jigs as “slinging iron”, using the lures to catch everything from barracuda, albacore, sea bass, and marlin to tuna. The first iron jig ever invented was called the Salas jig. First invented in the 1950s by the renowned Salas fishing family, today’s Salas Jigs are no longer made out of iron. Modern Salas Jigs are constructed from different metals, each one custom-designed for density and weight. At the bantam level of the scale is the Light 7X, which swims enticingly on the surface of the water. Heavier Salas Jigs include the 6X and 7X, which are more suitable for deep sea fishing in Panama Tuna Coast. Coming in a riot of colors and designs, including the famous Senorita and Nacho models, the Salas Jig is perfect for catching fish off the Tuna coast of Panama.

Rapala Magnum

In the early 1930s, a savvy Finnish angler named Lauri Rapala began studying how schools of fish move through the water, and discovered that game fish were more attracted to bait fish that swam in a slightly irregular motion. After taking this knowledge home and designing hundreds of lures, he perfected the Rapala Magnum. Shaped like a minnow, the Rapala Magnum is now available in both freshwater and saltwater versions. While competitors now offer plastic versions, experienced anglers who love to fish Panama prefer only Rapala Magnums made from wood.

Diamond Jig

In 1929, an avid fisherman named John Schumke decided to fashion a four-sided metal lure. Banking on his experience working for the Bridgeport Silvercare Company, this dazzling lure was originally known as the Bridgeport Diamond Jig. By 1955, the popularity of this lure grew so much that Schumke sold the rights to the Bead Tackle Company. Today, all Diamond Jigs are still manufactured in New England, and are some of the highest quality lures available on the market. Anyone interested in fishing the Tuna Coast should expect great success when employing the Diamond Jig, as these fish find the sparkling lure enticing.

Snowboard Tips For Safety

The first and most important safety tip when it comes to snowboarding is to always be aware of your surroundings. This means looking around as much as possible to see what riders are around you and what kind of terrain is in front of you. You would think that because you are on a mountain the chances of you running into someone is very unlikely but the truth is that collisions between snowboarders happen everyday in the mountains. The reason people collide so often is because they aren’t using they’re common sense and looking around in all directions to verify what is around them at that moment in time.

Dressing warm every time you go snowboarding is absolutely essential because you never know how the weather might treat you that day until you get up there. Many times you will find yourself on the mountain when it is bright and sunny and then a few hours later you will be stuck in a blizzard. No one wants to be stuck in a blizzard with a t-shirt on so always be prepared with warm clothes and a pair of snowboard goggles.

Avalanches are common on most mountains after a snow storm. Most mountains will have ski patrol throw dynamite in avalanche zones to prevent anyone starting it while they are riding. This does not mean that it is impossible to find yourself a loose patch of snow that can create a avalanche. If by any chance you ever find the snow beneath your feet sucking you down the mountain you should immediately do your absolute best to traverse horizontally out of the avalanche zone and wait for the snow to settle. If you can not get out of the avalanche zone in time you should try swimming with the snow as it takes you down so you do not get buried. When snow moves that fast on top of itself it turns into a solid within seconds meaning you can not move if you are stuck under it.

If you are new to park style riding in snowboarding you should always start small and work your way up to bigger and better things when you feel comfortable. The most common way people injure themselves in the park is trying something that is completely out of they’re league. Just because you see other people doing it doesn’t mean that you are ready to try it!

Snowboarding revolves around two things and that is having common sense and experience. I hope that with these snowboard tips you will find yourself avoiding any type of injuries or accidents on the mountain. Remember to be safe and enjoy yourself while riding your snowboard.

What You Need To Know Before You Fish in Bay Area Houston

If you’re a fan of going on fishing trips, then you’re the kind of person that will do all you can to make sure that the trips you take are noteworthy. You leave no stone unturned, which means that you’ve no doubt decided to take a trip to fish in Bay Area Houston. In fact, you’re banking on your trip to southeastern Texas to be one you’ll remember for a long time.

But what exactly is so special about taking a trip out to Bay Area Houston? Well, this is what the collective area between Houston and Galveston is known as. Because of its proximity to bodies of water, with the most notable being the Gulf of Mexico, water-based commerce and shipping are king.

Whether you are an experienced angler or a relative newbie to fishing, you still understand that every new place to cast your line will present its own unique set of challenges. If you’ve never been to Bay Area Houston, what you’ll be encountering may get you to have to re-think your approach down to the type of bait you use and how you’ll handle wind (April winds are notorious for making even experienced fishermen get frustrated).

Here a few things you need to know if you plan on making Bay Area Houston your next fishing destination:

Chartered Fishing Trips – It is amazing how many chartered fishing trips you can go on. Not only are the trips well-organized, but the people taking you out on these trips have been fishing the area for decades, which means you’ve got some good fishing to look forward to.

Many Choices of Fish – You might find it nice to cast a line at a local watering hole for one type of fish. However, a trip to Bay Area Houston will yield chances to catch a lot of different types of fish including but not limited to: speckled trout, black drum, flounder, and red fish.

An Enviable Coastline – There aren’t a lot of places that have thirty-five miles of coastline at their disposal, but Bay Area Houston isn’t just any place. You also have the popular Clear Lake, as well as Trinity Bay, Galveston Bay, East Bay, and the Gulf of Mexico.

A Different Kind of Water – Because of the geographical make-up of Bay Area Houston, many of the bodies of water you’ll be working with have what is known as brackish water. Brackish water is, in essence, a combination of fresh water and salt water. This presents its own challenges to anglers, but it can also provide some very nice rewards.

Choosing to fish in Bay Area Houston means you’ve decided that you want what some would argue is the best fishing in the state of Texas. The great thing is that no matter the level of fisherman you are, you are sure to find the right place to cast your line.