Tag Archives: Bowling

How to Play Bowling

There are lots of resources around the net that could help you learn how to play bowling. There are articles, ebooks, videos and even special reports that could teach you how to do this sport the right way. Read this article and find out how to play it right.

The initial bowling method of rolling the ball that nearly all people become skilled at as a kid is to turn over the ball with both hands from flanked by their legs. Obviously, bowling in this technique will not create a reliable soaring tally nor is it trendy, however this is a fine practice for small kids to begin knowing the sport of bowling, as the mass of the ball is way too weighty for them to make use of the usual single-handed throwing technique.

Once kids are well-built enough, they can begin turning over the ball with one hand, which is a further conservative method that will assist them acquire more control after the ball for remarkable pins down. To make use of this squarer bowling approach, one basically holds the ball by means of the finger holes by putting in the core and ring fingers in two adjoining holes and the thumb in the other.

Foremost grasp the ball opposite to the body but close to waist point, standing upright and by means of the other free hand to hold up the mass of the ball. Engage in a spot well behind the rank line. When all set, the bowler takes one or two steps onward at the same time as lowering the ball with one hand down in a rearward pendulum movement behind his body to increase impetus for the toss. Being cautious of not pacing over the rank line, the bowler then brings the ball onward at the side of his body carrying out the pendulum action and revolves it downward the track on the way to the pins.

It takes a great deal of practice to perform this method given that it engages a great deal of timing to synchronize the actions of one’s arm with the steps. However with the aid of a bowling channel, you’ll almost certainly gain knowledge of sooner as you’re better prepared with the accurate familiarity. If you make use of your wrist and fingers properly, you can position and turn on the ball to source it to alter way halfway downward the lane. The track which a good number of bowlers turn the ball on the way to their non-throwing hand, so right-handers would turn the ball to the left and vice versa.

When studying expert bowlers on TV on how to play bowling, you will become aware of that they are capable of performing turns that curvature on the ball downward to the track, particularly on their initial toss of a border. This method is acknowledged as a “catch”. It permits the more sophisticated bowlers to strike the pins at an approach, which has an enhanced probability of creating a hit.

Basic Tips For New Bowlers

Unlike the other sports, you don’t need to spend enormous amount of money on bowling equipment. Everything you need fits into one bag, and the best fact is that there’s no need to buy anything from the equipment.

If you’re just started to bowl, our recommendation is simple – all you need from the bowling equipment you can find and rent at the bowling alley. You’ll need bowling ball and bowling shoes, and there are several additional pieces of gear that can help you in the future, but this will be more than enough to start your bowling adventure.

When your bowling experience increases, you’ll naturally want to own your own bowling ball and bowling shoes. But, as we said before, if you are just starting, rented bowling equipment will be sufficient for now.

Before you try a ball that suits your needs, you must find the appropriate pair of bowling shoes. Of course, they must not be neither too tight to cause blisters, nor too broad. As bowling shoes have smooth soles, they should never be worn on the street.

When choosing the bowling ball, be very careful not to choose a ball that’s too heavy – women should choose a ball weighing about 10 lb, while men can take 15 lb ball. Experienced bowlers suggest that people should chose the balls that are 10 times lighter than their body weight. So, for example, if you weigh 200 lbs, they suggest that you take a 20 lb ball.

In time, when your experience grows and your bowling techniques get better, you’ll see there are several things that can help you improve and help your bowling skills even further. When you bowl for a prolonged amount of time, your hands may become sweaty, which cause ball to drop out of hand easily. If that becomes a problem, you should buy the rosin powder, which keep your hands dry and in better contact with the ball.

Before you buy a bowling ball, you must make a decision on which type you’ll buy. There are balls made of polyester, urethane balls, reactive resin balls as well as particle bowling balls. Most of these balls have three holes: one for the middle finger, one for the index finger and one for the thumb. It’s vital that after the purchase, an expert in the authorized bowling shop, drills you a hole so that your fingers fit perfectly inside the ball.

When you made a decision to purchase your own bowling equipment, you’ll need a bag in which to carry it all. A good bowling bag should have several compartments in which you can put the bowling shoes, towel and other small items that you carry with you. After all is said and done, the most important thing is for you to have fun bowling. You can achieve that even with the rented bowling equipment.

Power Up Your Bowling – Understand Your Brain

Today we are going to talk about your brain. A lot of people simply do not understand their brain fully and manipulate their brain to their advantage. People generally only understood that their brain weighs approximately 31 lbs, it is divided into two halfs, a right and a left, each half of the brain has different functions.

That’s all they know about their brain.

Do you know?
– Your mind reflects the physical brain and operates out of these two hemispheres.
– Your brain has four waves, Delta, Theta, Alpha, and Beta, and everything we do falls into one of these categories. We shifts from one state to another throughout our day.
– Flow Zone of Optimal Performance only exist when two halfs of our brain are balance, no distraction, no analysing and no anxiety.

Your Brain Mechanism

Your brain works on goal setting mechanism and you can think of it as a connection machine, it hardwires everything. The solid the concept is hardwired in your brain, the better you master the concept. Same thing as bowling, the better your brain hardwired your bowling skill with your mental strength, the easier you enter Flow Zone of Optimal Performance.

The brain sets goals, this is your right brain creativity function, it then breaks down the steps to achieve the goal, this is your left brain analytical and logical functions. Bowlers universally have the same goals, it is to bowl perfect game and to win as many tournaments as possible. The brain capture the goal then goes about working out how to achieve them.

The best bowler in the world might not necessarily the most physical talented, they do know how to manipulate their brain better though.

Left and Right Brain Dorminant Bowler

Let’s discuss how both right brain dominant or left brain dominant bowlers hinders their performance.

Many bowlers I have seen have right brain dominant, their motor skills for performance are there, they find it easy to get into their game, they don’t think too much. Their battle starts when they start to lose their sense of where they are in their innings and forget what they are working towards. The bowler bowls a ball that lets the pressure off and have not work out how to structure an over or a spell.They are habitual under achievers, they get good starts and yet cannot manage their innings or their spells..

Conversely, the left brain dominant bowlers tend to think too much of their game, and eventually paralyse themselves through over analysing what they need to achieve. Their performance gets hinder through analytical self-talk, anxiety and disrupted focus. These bowlers tend to battle to quiet their minds to bring their minds to focus. They just find it difficult to forget about their past and switch their focus.

Brain Synchrony

The world class bowlers have learnt how to balance the right and left brain and manipulate it to their advantage. They learnt how to select their goals, break them into small sequential chunks and then keep the mind quiet so they can bowl in the Flow Zone of Optimal Performance.

The Challenge is managing their mental state so they can manage their game.

The key take out for bowler is you have to learn how to manipulate your brain naturally and effortlessly maintain an optimal state of mind-body balance.

When your right and left brains are working together in synchrony, you are able to think clearly and calmly, make good decisions and set and complete your goals.

Quick Strategies To Improve Your Bowling Game

It may be hard to believe, but there is considerably more to bowling than tossing a ball down the lane to take out the pins at the end. It takes technique and skill to bowl a good game, and any fan of bowling will tell you this. So how do you improve your game? You can become a much better bowler by following a few tips.

Making sure that you have a good grip on your ball is very important. A bad grip will lead to loss of control when trying to release the ball after your approach. You could end up throwing it into the air and never touching the lane – also known as lofting. The ball could end up flying way from the lane by accident. You could end up injured! If you want to have a good grip on your ball you need to make sure that the holes are the perfect size, not too big and not too small. It is important that you are comfortable with the weight of your ball as it is a critical factor. Insert tape is placed on the thumb holes by certain players. The tape allows your thumb a better grip as it features a textured surface. Having something textured to hold on to as you bowl can really help you improve the control you have over the ball itself.

Believe it or not, one important factor in your bowling score is your overall level of fitness. This means that if you bowl regularly, it’s a good idea to work at getting and staying in good physical shape. Many beginners at bowling overlook this fact. There is little doubt that bowling utilizes the muscles of the upper body. Lower body strength also plays a crucial role in your bowling game. If you let your physical health slide you will throw your entire game out of whack. Going to the fitness center regularly is not only good for your health, but for your bowling score.

How much power you put behind the ball is also an important factor. Many individuals use a lot of strength when they throw the bowling ball. But some just put a little strength behind their toss and get the results they want. Many people find they have better control of how the ball travels if they don’t heft it very hard. There are a lot of different techniques to master as you learn how to become a great bowler. It is important to remember to keep trying. If you let yourself get psyched out, you could adversely affect your performance. Always remember to keep a positive outlook and to remember that practice can, indeed, make perfect-especially as you are learning to be a better bowler.

Tips For Putting Spin on a Bowling Ball

Throwing a hook ball or spinning the ball when bowling is all about trying to create right to left motion (if you’re right handed) as you throw the ball down the lane, in order to knock as many pins down as possible. The hook creates some room for error so that you don’t necessarily have to strike the head pin in the perfect spot to knock the pins down.

Determine Which Grip to Use Based on the Type of Bowling Ball

When you go to the bowling alley if you don’t have your own and have to use the house ball, you want to use what’s called a conventional grip. To do this, hold your hand to the side of the ball, your fingers need to be in the ball all the way up to the second knuckle. Spread your index finger out a bit because that will help the ball hook more. Support the ball with your other hand by placing your other hand on the side.

If you are using a Finger-tip ball, which is better for throwing hooks than the house ball, put your fingers in the holes only as far as the first knuckles — this is called the Fingertip grip. Make sure to spread your index finger out and support the ball with your other hand.

A reactive resin ball is best for throwing hooks. Use the aforementioned Fingertip Grip, cup your wrist a bit, spread out your index finger and support the ball with the other hand on the side of the ball and you’re ready to throw a hook.

Mastering Your Release

The hook happens at the release point and your goal is to try to get your hand to rotate counterclockwise at the point of release. Your body position plays a big role. You want to have your head right over the ball or slightly on the outside of the ball, and your elbow on the inside of the ball. Your hand should come from the back of the ball. The important point is to create somewhat of a shelf for the ball in the palm of your slightly cupped hand.

Rotate your hand about half a turn, and let your hand go from slightly cupped to un-cupped. Release the ball by collapsing your hand and elbow. This will create RPMs and side rotation — the rotation causes the ball to roll in a different direction than the ball is traveling.

Bowling Equipment That Can Help Your Game

Bowling is a sport that has gained popularity over the course of the past few decades, and for good reason. It is fun, easy to pick up, and draws crowds from any socioeconomic background. What has this done for the bowling accessory industry however? Well, it is bigger than most people realize. There are tons of choices in a variety of categories: from balls, to gloves, to shoes, bags, and even polishes.

A beginning bowler may not necessarily want to go out and spend a ton of money on full bowling regalia, but every piece of equipment can help a bowler’s game. One of the most important things a person should buy is a bowling ball. They range in size from six pounds, for children, to sixteen pounds, for stronger bowlers. In addition to weight, there are multiple customization options in regards to the material the ball is made out of and the arrangement of the finger holes. Different finger hole patterns can cause the ball to react and hook differently, depending on the thrower. Lastly, bowling balls can have a variety of different finishes. Whether a bowler wants a basic single color ball, a ball with a logo on it, or a complex spiral, there is a bowling ball to fit their preference.

In addition to bowling balls, shoes can be bought to help a bowler’s game. Bowling shoes are designed so that one foot slides easily, while the other is held back a bit. This helps for the proper release of the bowling ball. It is a good idea to buy bowling shoes because there can be inconsistency in the way that rental shoes handle. One pair may have quite a bit more grip than another, and if a bowler is not used to this, his or her game can be greatly affected.

Bowling gloves are also a great way to help a bowler’s game. Bowling gloves are not like standard gloves…they have wrist support, often extend the non-bowling fingers, and also have a rubberized grip to help with the release of a bowling ball. The wrist support can also be a game changer if a person has a weak wrist or has a wrist injury from the past just waiting to reemerge. Gloves help a player through all aspects of their bowling technique, from the initial grip to the release of the ball, and can help a player significantly improve their game in little time.

There are tons of bowling accessories on the market today. Some are for style, and some are to improve scores, but all of them can be worthy investments to the right player. Whether it’s a stylish new ball bag, a bowling glove to support a damaged wrist, or a ball designed for a player with a wicked hook, there are many products out there to help a bowler, and the options are almost limitless.

Bowling Accessories!

Bowling is a great sport, a fun game, and an all around good way to spend an evening with family, friends, or even competitors. It has been popular for decades, and it is a sport almost anyone can play. People from all ages and walks of life can enjoy the game of bowling, and there is one fact that remains unchanged: bowling accessories can help anyone. From novice players to professionals, accessories can change aspects of the game, make the game more fun, or even do something as simple as make equipment easier to carry. Items like bowling balls and shoes are obvious requirements for the game of bowling, but there are a few often overlooked items that can help a player tremendously.

Bowling ball bags are an essential part of a bowler’s repertoire. It is an often overlooked piece of equipment, but a good bag can save a bowler quite a bit of time. Bags are available that carry from one ball, to four+ balls, depending on the bowler’s need. It is a good idea to get a bag that can also hold all of the other accessories required for the game, such as shoes, polishes, rosin, etc. A good bowling bag can make a bowler’s life a lot easier.

Next, bowling gloves can be a blessing for any type of bowler. Bowling gloves allow the wearer to improve his or her bowling game by adding additional wrist support and stability for the bowling fingers. There are many types of gloves, from full fingered, full support gloves, to open fingered gloves, to simple wrist supports. Almost any bowler could benefit from the use of a proper glove, and it is a highly recommended accessory.

Cleaners and polishes are also a great investment. It is a good idea to clean your ball often, as over time lane conditions can wear down on the ball. If the lanes are too oily, the oil can build up on the ball, causing the ball to have a tenancy to stop hooking because it just slips. If the lanes are too dry, however, the ball can get sticky, and have the opposite problem…the ball will hook a lot harder than expected. Using high quality cleaners and polishes after every few rounds can greatly improve a bowler’s consistency and even prolong the life of a bowling ball.

Whether a professional or a complete beginner, bowling accessories can make the game much more enjoyable, can help prevent injury, and can cause heads to turn from across the lanes. Accessories can be bought for their stylishness or because they improve a bowler’s game. It is always a good idea for a bowler to consider picking up a few extra things to take to the lanes.

3 Bowling Tips for Beginners – Let the Fun Begin!

Have you been a casual, occasional, or recreational bowler for some time now?

Maybe you finally decided to take the plunge and join your first league.

Perhaps you crumbled under the peer pressure from your office mates and joined the company bowling team?

Whatever the case may be, there is help out there for you–and it starts right here!

I have been an avid bowler for over thirty years; and offering bowling tips for beginners gives me the greatest coaching satisfaction. Whether the beginner is a small child who is taking to the lanes for the very first time, or an adult who bowled once or twice a year for 20 years and wants to improve, folks who really want to learn can improve right before your eyes, especially those at the beginner level. I have a few simple tips which may drastically change their game.

I remember when I was at that stage of the game, many moons ago… I was a pretty athletic kid and got discouraged quickly if I couldn’t catch on to a sport fast. If I didn’t feel as though I was getting better quickly, I was inclined to pack it up and move on to the next thing.

Luckily for me, when I joined my first bowling league at age 13 there was plenty of help available. Every Saturday morning my friends and I would carpool to the bowling all with one of our parents (THANKS PARENTS). The league for 13-18 year olds started at 8:30 am. Kinda painful to us after going to school all week, but we really had a good time.

Once we settled in on our pair of lanes and started bowling, the coaches would start making their way up and down the bowling center, helping everyone that seemed to need it along the way.

I remember one particular coach, not by name but because he was the oldest, and was a retired police officer. He didn’t have any children of his own in that league but he bowled in the Seniors league after us and would get up early to help all of us. What a great guy, and excellent coach! The tips that I am going to share with you are the first ones that I remember him giving me. He saw one Saturday morning how frustrated I was getting, pulled me aside and broke down these three basic bowling principles.

1. Use the correct weight ball for your size.

Choose the heaviest ball you can throw without compromising your ability to have a full, relaxed arm swing, good speed, and not cause you to lose balance or drop the ball early. A good rule of thumb to follow is to roll 1 pound of ball per 10 pounds of body weight, then add or subtract 1 pound. For example, if you weigh 120 pounds start with a 12 pound ball. It may seem to heavy at first, but as long as you have a full, relaxed arm swing, good speed, and it doesn’t cause you to lose balance or drop the ball early stick with it. If not, go up or down in weight accordingly.

2. Use the lane to help you aim.

When you stand on the approach ready to begin your shot, as you look at the lane you will notice a variety of markings. About 15 feet down the lane there are a series of arrows that point toward the pins. Most bowlers look at these arrows rather than the pins when aiming. Why? Simply stated, it is easier to hit a target that is closer to you. So, begin bowling and watch your ball roll over the arrows, ensuring you are standing in the same position to start each time–use the dots on the front of the lane to position your feet. Make a mental note of where the ball crossed the arrows when you hit the head pin. This will be your “mark”. Beginners should practice this method with the first ball of each frame first, it gets a bit more technical when trying to get spares.

3. Don’t worry about strikes.

No one gets a strike every time. If you put that kind of pressure on yourself you won’t have any fun. I always thought that was the idea behind playing games-have some fun! Focusing on technique will help you to improve. Once you develop the mark mentioned in tip #2, make sure that you actually watch your ball roll over it every time. If you hit it and the result is consistently different, consider developing another mark. Strikes will come, work on your technique and get those spares; you’ll find that a few strikes will sneak in there after a while.

Fundamental Facts You Should Know About Bowling

Engaging in sports is one of the easiest ways to have a physically fit body. If you want overall fitness, better select a sport, love it and dedicate your whole life to it. Even though you will be encountering different challenges, it will all be worth it once you become one of the famous athletes bringing pride to your own country. It is probably one of the happiest feeling you will ever experience once you have helped raised your country’s name.

It is only through being active in sports will you be able to hit many birds with just a single stone. This means that you get to have fun, enjoy, meet new friends and at the same time keep your body at its best. One very popular sport that is being played all over the world is bowling.

Bowling, sometimes called as tenpins, is an indoor type of sport played on a polished wooden floor or alley by individuals or even a team. There are probably millions of people who actively participate in this type of sport. It is relaxing, proper body mechanics is observed and lastly, the sport itself can be played by any age group. Bowling is also sometimes in different versions and these include candle stick and duck pin bowling which is also very well known all over the world.

The main goal of bowling is to knock down all of the pins on the first or if necessary, the second of the 2 rolls which is allowed in each frame. They have the same goal with the pen stun gun which is to knock down the target with just one strike. Each pin that is knocked down is considered as one point. While knocking down all the pins with just a single strike of the ball is called as strike and is scored as ten points plus a bonus determined by the total points gained in the next 2 rolls. If you want to finish and win the game in just a short period of time, make sure that you hit all the pins all at once so you can have higher points against your opponent.

There are several health benefits one can get out of playing this type of sport. Bowling is a good form of anaerobic exercise. It helps in burning calories and stretching different muscles in the body particularly the arm and leg muscles. Not only are muscles affected, the tendons together with the joints and ligaments are also flexed and stretched. This promotes weight loss and keeps the muscles and the connective tissues to function well.

Concentration or focus is well developed. The bowler needs to concentrate well so he can hit all of the pins with just one strike of the ball. There may be techniques but you will all learn them once you constantly practice and make an effort in learning the sport. The same goes with how you need to learn how to use the stun master effectively so you can hit the target well. Bowling does not only focus on the physical aspect but it also includes the social aspect of an individual. This sport allows an individual to meet new acquaintances and strengthens friendships. It will be fun learning this type of sport.

As you play this sport, you have to wear light clothes and the right bowling shoes. There is a required pair of shoes that you need to wear. This keeps you from slipping and keeps a firm stand to the floor. You should also have a firm grasp with the ball. Hold it tight and you can wear gloves to protect your hands.

Playing this type of sport is fun. It is relaxing as well. You can enjoy it still even if it is an indoor type of sport. You just have to practice and enjoy every moment of it.

How to Execute a Bowling Hook

Having learnt the basics of getting the ball to roll straight down the lane, and having grasped the basics of bowling as a sport, it is quite in order for you to learn some few tricks here and there that will not only add spice to the whole experience, but will also give you the chance to score more points. Throwing a bowling hook is not the preserve of any other bowling ball. There are those that have the right texture and spin for excellent execution of the technique. It is worth noting that there are different types of bowling hooks that are the stroker, cranker, and helicopter.

Each of them has a different mode of execution but we will first deal with the moments of doing a bowling hook.

The hook ball allows you to hit as much pins as possible since it involves putting some small spin on your ball and the secret lies in how well you release the bowling ball. With the right amount of spin applied to the ball as it is being released, it is supposed to travel in a straight line before getting to the break point, this is where it is supposed to turn towards the target, before gradually arching out and head straight towards the pins that you are trying to hit.

However, a perfect bowling hook is again dependent on axis rotation and axis tilt habits. These may sound somewhat strange but they simply refer to the amount of horizontal and vertical spins that you tend to put on your shots. The best way to be able to gauge the manner in which you are doing this is to simply get someone else watch as you throw the shots. It is therefore important that you try to learn the different types of bowling balls, as they will considerably add value. To your game through being able to pull off some of the best bowling hooks. Having learnt the bowling basics, it is quite in order for you to get to know the different types of hooks and how they are applied in different circumstances.

In the stroker, your sliding foot is supposed to stop just before the ball gets to the bottom of the swing, ensuring moderate ball reaction through creating the right leverage. Your shoulders should be so square at the release point. When doing the cranker, make sure your both feet are to the approach’s left hand side and it requires getting to the foul line before the ball. You first plant your foot before pulling your arm through, making sure that your elbow is bent keeping the hand below, and under the ball and making sure that, the shoulders are left open for maximum leverage. However, since it involves a lot of movements, it can easily cause muscle injury. Just as the name suggests, the helicopter hook leaves the bowling ball rotating like the machine’s propeller. Here you should bring your fingers all the way round the top of the ball making it travel down the straight lane but spinning even more.